HATHA & YIN YOGA RETREAT
with Louise Windsor
Bamboo Yoga Retreat, South Goa, India
10th - 17th March 2024
Prices start at £790 for shared accommodation and
upto £1175 for a private sunset view Cabana
Considered one of the most amazing spaces to practice yoga in Goa, Bamboo Yoga has three open-air fully equipped ocean-facing shalas with soul-feeding views over Polem beach and out to sea. With nothing between you and the Arabian Sea, it is the ultimate spot to salute the sun, whilst the sea breeze keeps you comfortable even in tropical temperatures.
Built using local organic materials, Bamboo has beach cabanas and huts which are simply stylish, comfortable, private and eco-friendly. Located just steps from the beach, they are designed to help you reconnect with nature. Whether watching the sea eagles soar overhead from the hammock on your balcony, or falling asleep to the sound of the waves, the normal stresses of life melt away and you will feel open to a more profound yoga practice.
This Yoga retreat will include morning Pranayma, meditation and a Yang (Hatha) yoga practice. Time to chill out, explore and have treatments in the day. A later afternoon practice of Yin Yoga. There will also be some optional philosophy discussions and Yoga Nidra practices.
(Rooms allocated on a first come first serve basis)
7 Nights Accommodation
2 Yoga classes a day / optional extra workshops/meditations
Before morning yoga: fresh tropical fruit salad, teas and super power juice.
After yoga: a large delicious healthy brunch.
Mid afternoon: Chai time, fruit and cookies.
Dinner after yoga - Dinner buffet style.
Last night - special beach dinner and fire.
"I've had a fantastic time, I loved all the readings/ meditations that you did while we were holding poses and everything was really well organised, thanks for all the effort you put into it"
"The yoga was very good, Louise really adds her heart to the classes and the different readings are very touching. I loved the yin yoga in the evenings at sunset most, the yoga nidra was powerful too"
"Excellent retreat all in all lots of things to do around the area should you wish to explore. The yoga platform was stunning, would definitely come again"
"Thank you! My first yoga retreat and I enjoyed every bit of it, an amazing week I feel nourished from the inside out"
Louise Windsor has been teaching Yoga in Brighton and the surrounding area for the past 11 years. She specializes in practices that are slow, mindful and restorative such as Yin Yoga, Yoga Nidra, Meditation and Sound Healing.
Louise is fascinated by the energetics of practice and living seasonally in tune with nature and themes her practices around this. She is also a Reiki Master and Life Coach.
Louise runs Yin Yoga workshops and CPD courses at the Yoga Garden. Her love of travel has led her to running retreats worldwide, she loves to teach in beautiful spaces out in nature connecting with all the elements. We are delighted to share details of her 2024 Retreat in Goa