07789 000 641
SUSSEX-ENGLAND
Rebalancing in Nature Autumn Yoga Retreat
with Rebecca Oura
North Blows House & Yoga Garden West Sussex
Friday 27th - Sunday 29th September 2024
Prices from £420 (£380 Early Bird until 31st July)
Immerse yourself in nature in the beautiful natural surroundings of the South Downs and Knepp Safari
Staying at Northblows House with it’s ramblings of period rooms and enjoying the calm and tranquil atmosphere of the luxurious and stylish cottages
Take time to nuture and nourish yourself, resting and replenishing your energy on this relaxing retreat. Sharing locally sourced and delicious meals with your fellow yogis and spend your weekend listening to the sounds of wildlife around you. Practising gentle cleansing and relaxing yoga; learning techniques to enjoy your body in whatever shape or form you arrive in; and watching and feeling the earth unfolding into spring around you.
This will be a gentle transformative and physically rebalancing weekend, let your hosts Nicola and Rebecca take care of everything else.
We will practice our yoga together to create a space for quiet self enquiry using the art of yoga to connect and rebalance ourselves through our breath and movement. Using the physical movements of yoga asana we will explore postures and stretches, that help us relieve and even remove old tensions, rebalancing the bodies systems. Through thoughtful movement we will begin to reconnect with our bodies finding a joyous space within and practising turning our worlds upside down.
Rain or shine we will be cosy and exceptionally comfortable in the fabulously designed setting of the luxurious and beautifully designed cottages and main house rooms, taking in the wonderful views around you. There are many spaces to choose from to find your own quiet and peaceful place, or you may like to spend some time relaxing in the hot tubs or with company in the kitchen.
What is included in this luxury wellness retreat?
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2 nights luxury accommodation
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Delicious home cooked, locally sourced meals
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Morning and Evening Yoga Sessions
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Sound Bath
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Wood Fired Hot Tub under the stars
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Morning Yoga at the Yoga Garden Yurt
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Nature walk on Knepp Estate and River Adur
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Optional Massage Treatments
What to Expect
Friday & Saturday
On arrival on Friday evening we will settle in with some more restorative style yoga and meditation and enjoy a healthy meal together.
On Saturday we will wake to a quiet meditative early practice, building up to stronger awakening postures and then a hearty healthy brunch.
There will be a more dynamic style of yoga later in the morning which a chance to explore some more challenging postures relative to each person.
After lunch on Saturday we will have time to rest or take a walk along the Adur river, this is also a good time to book in a massage.
Early on Saturday evening we will practice a gentle restorative practice then immerse ourself in a meditation sound bath with Lois Richards of Elemental Yoga.
After supper the rest of the evening is yours to relax, in a hot tub under the stars if you like.
Sunday
On Sunday after an early morning practice of cleansing and relaxing Hatha yoga, listening to the wildlife around you at the Yoga Garden Yurt, we will take a walk through the Knepp Safari wilderness.
Will we later practice a guided meditation then a late lunch and a get together to close our deeply relaxing weekend.
There will be a massuesse availible throughout the weekend at a seperate cost.
Yoga here will be suitible for all levels even begginers and there will be modification for postures to suit all abilities.
HOW TO BOOK
For further details and booking please email Nina by clicking below: nina@theyogagarden.co.uk
