SUSSEX-ENGLAND
Rebalancing Autumn Yoga Retreat
with Rebecca & Nicola
North Blows House & Yoga Garden West Sussex
27th - 29th September 2025
Prices from £420pp
Immerse yourself in nature in the beautiful natural surroundings of the South Downs and Knepp Safari
Staying at Northblows House with it’s ramblings of period rooms and enjoying the calm and tranquil atmosphere of the luxurious and stylish cottages
Take the time for yourself on this nurturing and nourishing retreat. Giving yourself the time to move a little deeper into your own yoga practice. Tuning out from the everyday, resting and enjoying delicious home cooked gourmet meals in the company of your fellow yogis.
​
On Saturday, a day of rest and restore, after our morning yoga practice there will be massages available. In the evening after our yoga there will be a Soundbath, and plenty of time to relax in the outdoor hot tub.
​
On Sunday after an early morning practice of cleansing and relaxing Hatha yoga, listening to the wildlife around you at the Yoga Garden Yurt, we will take a walk through the Knepp Safari wilderness.
This retreat offers the time to notice and connect to the natural environment around you through walking and meditation. Moving a little deeper into your yoga practice, learning simple techniques to reconnect and enjoy your body with a gentle transformative and rebalancing physical practice of yoga and pranayama.
Let your host Nicola and yoga teacher Rebecca Oura take care of everything else.
Rain or shine we will be cosy and exceptionally comfortable in the fabulously designed setting of the house and cottages, The shared areas of the kitchen lounges and gardens. There are many spaces to choose from to find your own quiet and peaceful place too.
The weekend of yoga will be gentle and inclusive, honouring this time of year -energising and nurturing – with sense of balance and self care
What is included in this luxury wellness retreat?
-
2 nights luxury accommodation
-
Delicious home cooked, locally sourced meals
-
Morning and Evening Yoga Sessions
-
Sound Bath
-
Wood Fired Hot Tub under the stars
-
Morning Yoga at the Yoga Garden Yurt
-
Nature walk on Knepp Estate and River Adur
-
Optional Massage Treatments - £65 per person
What to Expect
Friday & Saturday
On arrival on Friday evening we will settle in with some more restorative style yoga and meditation and enjoy a healthy meal together.
​
On Saturday we will wake to a quiet meditative early practice, building up to stronger awakening postures and then a hearty healthy brunch.
There will be a more dynamic style of yoga later in the morning which a chance to explore some more challenging postures relative to each person.
​
After lunch on Saturday we will have time to rest or take a walk along the Adur river, this is also a good time to book in a massage.
​
Early on Saturday evening we will practice a gentle restorative practice then immerse ourself in a meditation sound bath with Lois Richards of Elemental Yoga.
​
After supper the rest of the evening is yours to relax, in a hot tub under the stars if you like.
Sunday
On Sunday after an early morning practice of cleansing and relaxing Hatha yoga, listening to the wildlife around you at the Yoga Garden Yurt, we will take a walk through the Knepp Safari wilderness.
​
Will we later practice a guided meditation then a late lunch and a get together to close our deeply relaxing weekend.
​
There will be a massuesse availible throughout the weekend at a seperate cost.
​
Yoga here will be suitible for all levels even begginers and there will be modification for postures to suit all abilities.
HOW TO BOOK
For further details and booking please email Nina by clicking below: nina@theyogagarden.co.uk
