JANUARY RESET RETREAT
with Michelle Johns
Quinta do Rio, Algarve, Portugal
11th to 15th January 2024
Prices from £750 - £995
Transformative January Reset Retreat
Are you ready to embark on a journey of self-discovery and rejuvenation? This transformative January Reset Retreat offers you the perfect sanctuary to reset, recalibrate, and reclaim your health and well-being.
Each day, you will be guided through either Kundalini yoga or Kundadance sessions in a glass yoga pergola, overlooking the stunning pool. Experience the transformative power of these practices as you reconnect with your body, mind, and spirit. There will also be daily meditations, allowing you to find inner peace and cultivate mindfulness.
Indulge in the soothing vibrations of a gong sound healing sessions, where the harmonious sounds will wash away stress and tension, leaving you feeling refreshed, renewed and recalibrated. For those seeking an active component, join our daily walks or Nordic walks, complete with a lesson on proper pole technique. Explore the stunning surroundings while invigorating your body and connecting with nature.
To enhance your detoxification journey, we offer daily sessions in the infrared sauna. Experience the deep cleansing benefits as the infrared heat penetrates your body, promoting relaxation, improved circulation, and the release of toxins.
On this January Reset Retreat, your hosts will prioritise your well-being and provide a nurturing environment for personal growth and transformation so you can embrace the New Year with a energy, balance, and vitality.
What is included in this luxury wellness retreat?
4 Nights all-inclusive accommodation
Daily Kundalini Yoga or Kundadance
Daily meditation and Gong Sound Bath
Daily Infrared Sauna
Smoothie Making Masterclass
Optional Thai Massage
Your private 3 bedroom accommodation is nestled in a serene and picturesque setting within the grounds of a luxury villa. It boasts stunning views of the river Arade and Monchique mountains and is surrounded by beautiful gardens where you can always find a peaceful spot to relax and contemplate. Our retreats are for a maximum of 3-6 people. During the retreat you will have exclusive and unrestricted use of the beautiful pool and infrared sauna
'Hello, lovely souls! As you consider joining our small, exclusive, transformative wellness retreat I wanted to take a moment to share a little bit about myself and my journey.
For the past four decades, my passion has revolved around helping people look and feel their absolute best. It all began when I opened my first beauty salon in Bath in 1981. Assisting my clients in achieving their skin goals brought me immense joy and fulfillment. However, as time went on, I started delving deeper into the world of nutrition and its profound impact on our overall well-being.
Around 15 years ago, I stumbled upon Kundalini yoga and meditation, and it completely transformed my life. This practice became a powerful tool that allowed me to navigate stress with grace, harness the power of breath, and shift my emotional state. The incredible technology behind Kundalini yoga offered me life-changing hacks to renew and recharge myself.
Over the years, I have been humbled and honored to share these teachings and witness the profound healing experienced by my students. It has been an absolute joy to witness their restoration, revitalisation and transformation. Now, I feel incredibly blessed to bring all of these elements together for you and your friends to experience during our 4 night retreat at Quinta do Rio.
My promise to each of you who chooses to retreat with us is simple yet profound: you will have the opportunity to fully relax, feel revitalized, and restore your radiant self. Together, we will embark on a transformative journey that will leave you feeling renewed, inspired, and ready to embrace life's beautiful adventures.'
The Shred Healthy Eating Plan
During this retreat you will be Introduced to the Shred Healthy Eating Plan, meticulously crafted by Dr. Mitra Ray, a renowned biochemist and cellular biology PhD. This program focuses on detoxifying and nourishing your body with the right nutrients, enabling you to shed unwanted fat and achieve long-term health and weight loss goals.
What sets this plan apart is its simplicity. By eliminating certain elements from your diet and incorporating specific practices, you can experience remarkable results. We say goodbye to sugar, processed foods, takeaways, caffeine, alcohol, gluten, and dairy. Instead, embrace more water, exercise, and the habit of finishing your meals by 6 or 7 pm at very latest. Prioritise getting plenty of sleep to support your overall well-being.
The day starts with warm water and lemon or lime. Followed by a health shot and a nutritious breakfast smoothie bowl. For lunch, indulge in our delectable plant-based protein shakes. Our evening meal will align with the shred principles.
The best part? This plan is incredibly easy to follow, even beyond the retreat. If you wish to continue your journey towards a healthier lifestyle, our Shred Healthy Eating Plan will be your trusted companion.
Quinta do Rio
Quinta do Rio is just 5 minutes away from the beautiful unspoilt fishing village of Ferragudo, which has a quaint and traditional square. It is famous for it’s beautful beaches, spectacular cliffs top views and warm friendly vibe.
Thank you for such a wonderful experience - learning new things everyday, the walks, the smoothies, it was all just totally perfect and far more than I could ever have expected. Michelle and Gordon, you are gorgeous, kind, thoughtful hosts and made us all feel totally relaxed and safe. I am taking home some wonderful new learnings and healthy habits’!'
Vikki - London
Thank you for such a lovely welcome, I have thoroughly enjoyed the yoga, sound baths, smoothies, meals,, infra red sauna and chi machine, but most of all I have enjoyed the relaxation this week has given me and swimming in your fabulous pool. Chanting to the sunrise this morning was the icing on the cake