07789 000 641
ALGARVE-PORTUGAL
AUTUMN WALKING RETREAT
with Michelle Johns
Quinta do Rio, Algarve, Portugal
3rd - 8th October 2024 - 5 Nights
Prices £1295-Private Room
Escape to the stunning Algarve this autumn and embark on a rejuvenating hiking holiday like no other
"Harmony in Motion” walking retreat will rejuvenate your mind, body, and spirit through immersive nature walks, daily meditations, and healing gong sound baths, providing a holistic experience that will leave you feeling refreshed, energized, and deeply connected to yourself and the natural beauty of the Algarve region.
Immerse yourself in the beauty of the Algarve with 4 captivating walks. From scenic cliff views to lush forests and picturesque valleys, each hike will connect you with nature in a profound way. Explore the medieval town of Silves, savour delicious meals, and create lasting memories.
On our last afternoon together, we will gather for a special cacao ceremony, a sacred ritual that will deepen our connection with ourselves and each other before bidding farewell after breakfast on the last day.
This intimate retreat is limited to just 3 participants, offering a personalized experience like no other. With walks ranging from 8 to 12 kilometers, you'll find the perfect balance of challenge and enjoyment.
Don't miss this opportunity to recharge, reconnect, and rediscover the wonders of nature.
The cost of this enriching retreat is £1295.
Book your spot now and embark on a journey of self-discovery and serenity.
What is included in this luxury wellness retreat?
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5 Nights all-inclusive accommodation
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Guided hikes
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Meditation or Gong Healing Sessions
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Daily Infrared Sauna
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Cacao Ceremony
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Optional Thai Massage
Michelle Johns
'Hello, lovely souls! As you consider joining our small, exclusive, transformative wellness retreat I wanted to take a moment to share a little bit about myself and my journey.
For the past four decades, my passion has revolved around helping people look and feel their absolute best. It all began when I opened my first beauty salon in Bath in 1981. Assisting my clients in achieving their skin goals brought me immense joy and fulfillment. However, as time went on, I started delving deeper into the world of nutrition and its profound impact on our overall well-being.
Around 15 years ago, I stumbled upon Kundalini yoga and meditation, and it completely transformed my life. This practice became a powerful tool that allowed me to navigate stress with grace, harness the power of breath, and shift my emotional state. The incredible technology behind Kundalini yoga offered me life-changing hacks to renew and recharge myself.
Over the years, I have been humbled and honored to share these teachings and witness the profound healing experienced by my students. It has been an absolute joy to witness their restoration, revitalisation and transformation. Now, I feel incredibly blessed to bring all of these elements together for you and your friends to experience during our 4 night retreat at Quinta do Rio.
My promise to each of you who chooses to retreat with us is simple yet profound: you will have the opportunity to fully relax, feel revitalized, and restore your radiant self. Together, we will embark on a transformative journey that will leave you feeling renewed, inspired, and ready to embrace life's beautiful adventures.'
The Shred Healthy Eating Plan
During this retreat you will be Introduced to the Shred Healthy Eating Plan, meticulously crafted by Dr. Mitra Ray, a renowned biochemist and cellular biology PhD. This program focuses on detoxifying and nourishing your body with the right nutrients, enabling you to shed unwanted fat and achieve long-term health and weight loss goals.
What sets this plan apart is its simplicity. By eliminating certain elements from your diet and incorporating specific practices, you can experience remarkable results. We say goodbye to sugar, processed foods, takeaways, caffeine, alcohol, gluten, and dairy. Instead, embrace more water, exercise, and the habit of finishing your meals by 6 or 7 pm at very latest. Prioritise getting plenty of sleep to support your overall well-being.
The day starts with warm water and lemon or lime. Followed by a health shot and a nutritious breakfast smoothie bowl. For lunch, indulge in our delectable plant-based protein shakes. Our evening meal will align with the shred principles.
The best part? This plan is incredibly easy to follow, even beyond the retreat. If you wish to continue your journey towards a healthier lifestyle, our Shred Healthy Eating Plan will be your trusted companion.
Quinta do Rio
Quinta do Rio is just 5 minutes away from the beautiful unspoilt fishing village of Ferragudo, which has a quaint and traditional square. It is famous for it’s beautful beaches, spectacular cliffs top views and warm friendly vibe.
TESTIMONIALS
Thank you for such a wonderful experience - learning new things everyday, the walks, the smoothies, it was all just totally perfect and far more than I could ever have expected. Michelle and Gordon, you are gorgeous, kind, thoughtful hosts and made us all feel totally relaxed and safe. I am taking home some wonderful new learnings and healthy habits’!'
Vikki - London
Thank you for such a lovely welcome, I have thoroughly enjoyed the yoga, sound baths, smoothies, meals,, infra red sauna and chi machine, but most of all I have enjoyed the relaxation this week has given me and swimming in your fabulous pool. Chanting to the sunrise this morning was the icing on the cake
Pam - West Sussex
HOW TO BOOK
For further details and booking please email Nina by clicking below: nina@theyogagarden.co.uk
